Day 43

Today was a swim day! I like swim days a lot. I hear a lot that swimming is a good workout for your entire body. I was a little bit skeptical, but today I am believing it. I swam for 30 minutes. I warmed up, then would swim as fast as I could to the other side. Then I would slowly swim back and rest for a minute or 2 until my heart rate went down. I probably made it through 6 or seven intervals before my body said no more. So to cool down I just tried doing 2 laps slowly. I made it to 1 1/2 before I just walked to the wall and got out. That combined with Chest and Biceps today has me totally beat. I am going to sleep well. Goodnight!